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Beef Stir Fry with Vegetables: A 30-Minute Flavor Boost First Image

Beef Stir Fry


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  • Author: Chef Tasty
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: gluten-free

Description

A quick and flavorful beef stir fry featuring tender strips of flank steak and vibrant vegetables.


Ingredients

Scale
  • 1 pound flank steak or sirloin (sliced into strips)
  • 2 tablespoons soy sauce (low-sodium recommended)
  • 1 tablespoon cornstarch (for tenderizing)
  • 2 cups bell peppers (sliced, any color)
  • 1 cup broccoli (cut into florets)
  • 1 cup carrots (sliced)
  • 1 cup snow peas
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh ginger (minced)
  • 1 tablespoon sesame oil (adjust to taste)
  • 1 tablespoon rice vinegar (or apple cider vinegar)
  • 1 tablespoon sesame seeds (toasted)
  • 2 tablespoons green onions (chopped)

Instructions

  1. Start by gathering all your ingredients—slice the beef strips and chop the vegetables. Make sure everything is ready to go; this makes the cooking process smooth and quick.
  2. In a bowl, mix the beef strips with soy sauce and cornstarch. Allow it to marinate for about 10 minutes while you prep your veggies for extra flavor.
  3. Place a large skillet or wok over high heat and add a tablespoon of oil. Allow it to get very hot, which will help sear the beef and lock in juices.
  4. Add the marinated beef to the skillet in a single layer. Sear for about 2-3 minutes without stirring, until browned. Stir-fry until cooked through and no longer pink, about 1-2 more minutes.
  5. Push the beef to one side of the skillet, then add minced garlic and ginger to the empty side. Sauté for about 30 seconds to release their flavors.
  6. Toss in the bell peppers, broccoli, carrots, and snow peas. Stir everything together and cook for 3-5 minutes, until the vegetables are just tender but still vibrant.
  7. In a small bowl, whisk together sesame oil and rice vinegar. Pour the sauce over the stir fry and mix well to coat all the ingredients.
  8. Transfer the Beef Stir Fry to a serving platter, adding optional toppings like sesame seeds and green onions for an extra touch of flavor.

Notes

  • Adjust seasoning and ingredients based on your personal taste preferences.
  • Serve with rice or noodles for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: stir fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg