Description
A delicious and creamy banana oat smoothie, perfect for breakfast or a snack!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt
- 2 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/2 cup sliced banana
- A pinch of salt
Instructions
- Add rolled oats, milk, Greek yogurt, maple syrup, vanilla extract, cinnamon, banana, and salt to a blender.
- Blend on high speed until completely smooth and creamy.
- Pour the blended mixture evenly into two jars or containers.
- Cover and refrigerate overnight, or for at least 6 hours.
- In the morning, stir well and top with your favorite fruits, nuts, or seeds before serving.
Notes
- This smoothie can be customized with various fruits, nuts, or seeds as toppings.
- For a quicker option, use pre-sliced bananas.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 10g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 10mg