Description
A delicious and healthy meal featuring roasted chicken thighs or breasts served with seasoned potatoes and fresh greens.
Ingredients
Scale
- 4 chicken thighs or breasts
- 2 pounds Yukon Gold or Russet potatoes
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 4 cups fresh spinach, arugula, or mixed greens
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel the potatoes if desired. Cut them into bite-sized cubes or wedges, and place them in a large bowl. Toss them with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Spread the seasoned potato cubes on a baking sheet in a single layer. Roast in the preheated oven for about 25-30 minutes, flipping halfway through, until they are golden and crispy.
- While the potatoes are roasting, heat a skillet over medium-high heat with a drizzle of olive oil. Season the chicken with salt, pepper, and any additional spices you prefer. Sear the chicken for about 5-7 minutes per side, or until it reaches an internal temperature of 165°F (75°C). Remove it from the skillet and let it rest for a few minutes before slicing.
- Once everything is cooked, it’s time to assemble. Start with a base of fresh greens in each bowl, then layer on the crispy potatoes and sliced chicken. You can add any additional toppings you like, such as avocado slices, cheese, or a drizzle of your favorite dressing.
Notes
- This dish pairs well with a variety of toppings, such as avocado, cheese, or any of your favorite dressings.
- Feel free to add other vegetables to the roasting pan for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Oven Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 500
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg