Description
Delicious and healthy banana oat muffins made with ripe bananas, rolled oats, and optional chocolate chips.
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1 scoop protein powder (chocolate or vanilla)
- 2 eggs
- 1 cup milk (dairy or non-dairy)
- 1 tsp baking powder
- ¼ cup honey or maple syrup
- 1 tsp cinnamon
- Optional add-ins: nuts, chocolate chips, or berries
Instructions
- Preheat your oven to 350°F (175°C).
- Mash the ripe bananas in a large mixing bowl until smooth.
- Add eggs and milk to the mashed bananas; whisk until combined.
- Gradually stir in oats, protein powder, and baking powder until just blended.
- Fold in honey (or maple syrup) and cinnamon.
- Pour batter into lined muffin tins and bake for 20-25 minutes or until golden brown.
Notes
- These muffins are great for breakfast or as a snack.
- You can customize with your favorite add-ins like nuts or chocolate chips.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 70mg