Description
A refreshing green bean salad blended with creamy avocado dressing.
Ingredients
Scale
- 1 pound fresh green beans
- 1 ripe avocado
- 2 cloves garlic, minced
- ½ cup grated Parmesan cheese
- 2 tablespoons Dijon mustard
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Wash and trim the green beans.
- Boil salted water; add green beans and cook for 3 minutes until bright green but crisp.
- Shock in an ice bath to halt cooking; drain.
- In a blender, combine avocado, garlic, Parmesan, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Toss cooled green beans with the dressing until evenly coated.
- Serve immediately or chill before serving for enhanced flavors.
Notes
- This salad can be made a few hours in advance and chilled.
- Adjust the seasoning according to taste.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg