Description
These delicious high-protein bagels are perfect for a healthy breakfast or snack.
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1 1/2 cups all-purpose flour
- 1/2 cup unflavored whey protein powder
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 large egg (for dough)
- 1 egg white (for egg wash)
- 1 tablespoon everything bagel seasoning
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the cottage cheese, all-purpose flour, whey protein powder, baking powder, salt, and 1 large egg. Mix until a dough forms.
- Transfer the dough to a floured surface, knead lightly, and divide into 4 equal pieces.
- Roll each piece into a log and shape into a bagel ring. Place the bagels on the prepared baking sheet.
- Brush the tops of the bagels with egg white and sprinkle with everything bagel seasoning.
- Bake for 18-20 minutes or until the bagels are golden and cooked through. Let cool slightly before serving.
Notes
- These bagels are high in protein thanks to the cottage cheese and whey protein.
- Experiment with different seasonings or toppings for variety.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 2g
- Sodium: 230mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 55mg