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Shredded Brussel Sprout Salad with Roasted Sweet Potatoes First Image

Brussels Sprouts and Sweet Potato Salad


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  • Author: Recipe Author
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A colorful and nutritious salad featuring roasted sweet potatoes, Brussels sprouts, and a tangy vinaigrette.


Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and shredded
  • 2 medium sweet potatoes, peeled and diced
  • 2 tablespoons olive oil
  • 1/3 cup dried cranberries
  • 1/4 cup toasted pecans, chopped
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste

Instructions

  1. Preheat oven to 425°F (220°C). Toss diced sweet potatoes with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, stirring halfway, until tender and caramelized.
  2. While sweet potatoes roast, trim Brussels sprouts and shred them finely using a knife or food processor.
  3. In a small bowl, whisk together the lemon juice, Dijon mustard, remaining olive oil, salt, and pepper to make the vinaigrette.
  4. In a large bowl, combine shredded Brussels sprouts, roasted sweet potatoes, dried cranberries, toasted pecans, and Parmesan cheese.
  5. Drizzle salad with vinaigrette and toss until everything is evenly coated. Adjust seasoning to taste and serve immediately.

Notes

  • This salad can be served warm or cold.
  • Feel free to add other ingredients like nuts or seeds for extra crunch.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Roasting, Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 10mg